Hope you managed to avoid the lurgy Ramjet Ironically it's probably the week you would have wanted a midweek mlr AWC considering the nice weather Nice speed sessions from John and AWC :) Oh trust me … (View Post)
Great work at Brighton FBT, tough conditions and you coped well Rob: I am sure the sub 3:30 will come this year if you stay fit and get better conditions! Sorry to hear about the injury TrevO, lets h… (View Post)
That is some effort getting through 23 miles with a dodgy hamstring Mark, rest up now and let it recover! Fantastic results JCG, well done on the GFA :) Did anyone see the women's half marathon WR wa… (View Post)
Can't help on the foot issue FBT, but hope it resolves itself soon A solid hour at 7:37 pace this morning :) I think you already know the answer to that question Millsy ;) (View Post)
Welcome to the thread Mark :) Well done on the long runs all! Saw your run on strava Millsy and the Heartbreaker certainly sounds like it live's up to the name ;) 48 mins running today, 23 of which w… (View Post)